Some thoughts on how we can connect with Awe in the everyday to support our physical & mental health.
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The light is returning…
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Some insights, anatomy and practices for that little knot of dread in your belly.
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Some insights into what happens during a somatic therapy session…
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The magic of anatomy…
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Can therapy help your business?
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Some thoughts on why having therapy can be helpful…
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What I really feel about ‘regulating’ our nervous systems…
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Some thoughts on grief and how we can grieve…
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Some insights into how nature supports us…
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Some thoughts on compassion…
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Some thoughts on the spiral of trauma recovery…
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What is practice and why it is important…
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How our nervous system/trauma responses can connect us…
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Some notes on embodiment…
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What is healing… really?
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I am excited to now be offering outdoor therapy in Folkestone…
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Some thoughts on one of my favourite parts of us…
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Some thoughts on connection & healing…
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Some thoughts on our healing journeys…
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