Somatic movement through the lens of Body Mind Centring is an opportunity to meet & be your body, be supported and guided in your authentic expression and also explore something deeply nourishing for your body and nervous system. This can be fun, expansive and therapeutic.

You can expect…

• Some great mind snacks & storytelling about our bodies as we explore different parts of our anatomy and movement patterns.

• A supportive and inclusive space for your expression.

• A beautiful carefully curated soundscape.

• A sprinkling of astrology.

Your space holder…

Ami Robertson (they/them): Trauma informed somatic therapist and embodied movement practitioner. Ami has a deep curiosity for life, the mystery and our human experience. Most of their work is walking alongside people as they explore their trauma and do the great work of meeting themselves. They work with many modalities and embodied movement and dance is one of their favourite ways to gather people to explore to the arts of remembering & reclaiming. Ami’s work is in line with the cyclical nature of life, deepening into the relentless truth of death & rebirth.

The cost is £12, the classes are 1hr long and spaces are limited to 6 people.
The next classes are on Friday 18th April at 8am and Sunday 4th May at 3pm in the back room at Sandgate Deli.
You will need to bring a blanket.
Book on the button below and please use an email I can contact you on.

Please note there are steps to access the small studio space (on the look out for a more accessible venue as well)