I am so excited to be sharing SHAKE THE DUST at the loft in Folkestone.
Next one: Saturday 24th January at 10.30am

This is a journey between perpetual movement, rest release and free movement.

Shake the Dust is more than just a workout- it’s a transformative, embodied experience for your body, heart, and mind. Each session is set to a powerful, poetic theme that guides you through waves of perpetual motion, deep rest, release, and wild freedom.

Expect a dynamic mix of shaking, jumping, dancing, intuitive movement, and yes, some yoga, Pilates, somatics, and bodyweight training too. Every class is powered by a carefully curated playlist designed to move you as much as your body.

Whether you’re a yogi looking to break out of your usual flow, or just craving cathartic release, SWEAT, the burn and a stronger, more resilient body, this is your space to shake it all out and come alive.

Booking will open two weeks before each Saturday class. Sign up for my email list to be the first to know!

The space…

Loft Studio in Folkestone is a brand new venue. This space is inspiring with it’s exposed brick & industrial vibe plus big windows. It’s also huge, so lots of space to move AND the music sounds great in this space. You can find the space above the Petticoat Lane vintage market on the high street. You enter through the front entrance and you can find the stairs up to the Loft by the Cafe inside. Any issues you can call me on 07496745340. Please arrive at 10.30am so we can start promptly.

Your space holder…

Ami Robertson (they/them): Trauma informed somatic therapist and embodied movement practitioner. I have a deep curiosity for life, the mystery and our human experience. Most of my work is walking alongside people as they explore their trauma and do the great work of meeting themselves. I work with many modalities and embodied movement and dance is one of my favourite ways to gather people to explore to the arts of remembering & reclaiming. My work is in line with the cyclical nature of life, deepening into the relentless truth of death & rebirth.

ACCESSIBILITY

Music is a fundamental element of a Shake the Dust class. This means its not a background support like in a yoga class for example. It can be big & loud and using our voices is encouraged so if you are sensitive to sound this might feel too much. If you still wish to give it a try then I would recommend ear plugs and/or positioning yourself further from the speakers. This is also a class that uses high intensity containers like squatting, jumping jacks etc but low impact options are always offered and rest is encouraged so all fitness levels welcome (you might just feel the burn for a couple of days after if you haven’t moved this way for a while). It’s also sadly on the third floor of the building with no lift access, hopefully I can find a ground floor space that allows loud music in the future.

Lastly, all genders are welcome.

The cost is £14.00 per class.
You will need to wear comfy clothes you can move in, layers are best for when it starts to get hot. Bring water and maybe a blanket for when we rest at the end.

Book on the button below and please use an email I can contact you on.

What people are saying about shake the dust…

“I just wanted to say, that practice yesterday was just what I needed! The curious leg was so unexpected and helped me connect so much to my left leg (it's the one I had sciatica issues with and I don't have full mobility in it all the time). I'm absolutely loving Shake the Dust and I hope you can continue to give these practices because I really want to keep attending them 💚”

“It's such an amazing mix of joy and workout and awareness, and I love how much I can meet it where I am on that day. Thank you again for running this”