I am so excited to be sharing SHAKE THE DUST at the loft in Folkestone.
Next one: Tuesday 7th October at 7pm

This is a journey between perpetual movement, rest release and free movement.

Think yoga meets pilates meets body weight training with somatics, embodied movement and rest. It’s like HIIT but deeper and more fun. Your nervous system will thank you. You can expect a great workout and release to an epic playlist held in a trauma informed container.

This class is inclusive and you can meet it wherever you are at, containers will be offered with low and high intensity options with plenty of room to resource.
The practice will be 1hr 15mins, you will need to bring a mat and please note that music is used & is loud/upbeat so this may not be suitable if you are really sensitive to sound.

The space…

Gather in Ramsgate, this stunning space in Ramsgate, Kent is underneath the arches on Ramsgate Harbour. Imagine stunning white washed walls and views across the harbour while we practice together. Also, super close to the water if you want to cool off with a sunset swim after (please note this is not a part of the class) I am so very excited to collaborate with this space for Shake The Dust.

Your space holder…

Ami Robertson (they/them): Trauma informed somatic therapist and embodied movement practitioner. I have a deep curiosity for life, the mystery and our human experience. Most of my work is walking alongside people as they explore their trauma and do the great work of meeting themselves. I work with many modalities and embodied movement and dance is one of my favourite ways to gather people to explore to the arts of remembering & reclaiming. My work is in line with the cyclical nature of life, deepening into the relentless truth of death & rebirth.

The first session I am offering on the 7th October is FREE but you still need to book.

Book on the button below and please use an email I can contact you on.