I am so excited to be sharing SHAKE THE DUST online Saturday 8th February 10am UK time.

This is a journey between perpetual movement, rest release and free movement.

Think yoga meets pilates meets body weight training with somatics, embodied movement and rest. It’s like HIIT but deeper and more fun, a great way to kick off the week. Your nervous system will thank you. You can expect a great workout and release to an epic playlist held in a trauma informed container.

This class is inclusive and you can meet it wherever you are at, containers will be offered with low and high intensity options with plenty of room to resource.
The practice will be 1hr 15mins and recorded (audio only) for you come back to later or if you can’t attend live.

Your space holder…

Ami Robertson (they/them): Trauma informed somatic therapist and embodied movement practitioner. Ami has a deep curiosity for life, the mystery and our human experience. Most of their work is walking alongside people as they explore their trauma and do the great work of meeting themselves. They work with many modalities and embodied movement and dance is one of their favourite ways to gather people to explore to the arts of remembering & reclaiming. Ami’s work is in line with the cyclical nature of life, deepening into the relentless truth of death & rebirth.

The cost is £10.00 and 75% of fees will be given to Palestinian families in Gaza right now.

We will gather on zoom, you will need…
Spotify premium.
Maybe a mat and space to move.
Journal and a pen for afterwards to note down your experience.
Water & snacks.
It’s also nice to light a candle.

Book on the button below and please use an email I can contact you on.