Rest in movement
Monday 3rd february ONLINE 6.30pm
A restorative & somatic practice to begin the week.
On Monday 3rd February 2025 at 6.30pm UK time I will be offering a practice to rest in movement, this is a restorative and somatic practice suitable for all levels. An opportunity to just be a body in space while exploring some embodied movement through somatics, storytelling, music and gentle yin like yoga asana.
The practise will be for 1hr 15mins and then there will be some journaling prompts, time to write & integrate plus an optional sharing circle.
Cost is £10.00
75% of all money will be donated to a mutual aid fund to go directly to families in Gaza.
The class will be recorded (audio only) and sent to everyone after but the circle and sharing after won’t be.
You will need a mat, zoom, spotify premium, a quiet space, speaker or headphones, journal and pen.
Maybe some blankets, pillows and a candle to be cosy during & after the practise.
Your space holder…
Ami Robertson (they/them): Trauma informed somatic therapist and embodied movement practitioner. Ami has a deep curiosity for life, the mystery and our human experience. Most of their work is walking alongside people as they explore their trauma and do the great work of meeting themselves. They work with many modalities and embodied movement and dance is one of their favourite ways to gather people to explore to the arts of remembering & reclaiming. Ami’s work is in line with the cyclical nature of life, deepening into the relentless truth of death & rebirth.
You can book your spot on the link below, please use an email you wish to be contacted on and the zoom link will be shared immediately after purchase and emailed out again the day of the yoga session. You can email info@amirobertson.com if you have any problems.